I have heard a lot of people complaining that they use a whole lot of hair care range from some expensive brand , go for regular hair spas in parlors and still do not get desired results for their hair.
According to a lot of specialists you do no need to spend a lot on these expensive items to have those lovely tresses. Just a little bit of care and natural remedies will help you have that beautiful hair you always dream of.
So, I want to share with you certain tips to get and maintain your beautiful tresses -
1. HEALTHY FROM WITHIN.
I believe that the first thing to healthy skin and hair is to have a healthy system from within.
To have a beautiful hair eat a diet rich in proteins, vitamin E , zinc, Vitamin A and Biotin. Some of the best foods for hair are fish, sweet potatoes, eggs, green leafy vegetables, soya beans , carrots,mangoes, pumpkins, apricots, kidney beans, legumes, yoghurt, kiwis , tomatoes and strawberries.
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2 .CLEANLINESS IS IMPORTANT.
The main reason for hair fall is dandruff and itchy scalp. So cleanliness is important for healthy hair and scalp.
3. RIGHT SHAMPOO FOR YOUR HAIR TYPE.
Pick up a shampoo meant for your hair type. Avoid using shampoo with paraben, silicon and sulphates.
I would suggest you girls to use natural cleanser made up of soapnut ( reetha) and shikakai. I would give the detailed method very soon.
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4. AVOID HOT WATER.
Do not use hot water to wash your hair as it may strip protective oils from your hair and make it brittle and dry. Instead use water which is a bit warmer than your body temperature.
5. HOT OIL MASSAGE.
Give your hair a hot oil massage once a week with almond / olive or coconut oil.
6. DEEP CONDITION.
Deep condition your hair once a week.
For this you can mix egg and yoghurt and rub it on your scalp and wash off completely.
7. AIR DRY YOUR HAIR.
Always try to air dry your hair and avoid using blow dryers as much as possible.
8. GOOD QUALITY COMB.
I would suggest to use wooden comb instead of plastic ones.
9. TIGHT IS NOT RIGHT.
Do not tie your hair too tightly to prevent breakage.
10. TRIM REGULARLY.
Trim your hair regularly in every 3-4 months.This will prevent split ends in your hair.
11. WET HAIR BRUSHING.
Do not brush your hair as wet hair is 3 times weaker and prone to breakage.
According to a lot of specialists you do no need to spend a lot on these expensive items to have those lovely tresses. Just a little bit of care and natural remedies will help you have that beautiful hair you always dream of.
So, I want to share with you certain tips to get and maintain your beautiful tresses -
1. HEALTHY FROM WITHIN.
I believe that the first thing to healthy skin and hair is to have a healthy system from within.
To have a beautiful hair eat a diet rich in proteins, vitamin E , zinc, Vitamin A and Biotin. Some of the best foods for hair are fish, sweet potatoes, eggs, green leafy vegetables, soya beans , carrots,mangoes, pumpkins, apricots, kidney beans, legumes, yoghurt, kiwis , tomatoes and strawberries.
2 .CLEANLINESS IS IMPORTANT.
The main reason for hair fall is dandruff and itchy scalp. So cleanliness is important for healthy hair and scalp.
3. RIGHT SHAMPOO FOR YOUR HAIR TYPE.
Pick up a shampoo meant for your hair type. Avoid using shampoo with paraben, silicon and sulphates.
I would suggest you girls to use natural cleanser made up of soapnut ( reetha) and shikakai. I would give the detailed method very soon.
4. AVOID HOT WATER.
Do not use hot water to wash your hair as it may strip protective oils from your hair and make it brittle and dry. Instead use water which is a bit warmer than your body temperature.
5. HOT OIL MASSAGE.
Give your hair a hot oil massage once a week with almond / olive or coconut oil.
6. DEEP CONDITION.
Deep condition your hair once a week.
For this you can mix egg and yoghurt and rub it on your scalp and wash off completely.
7. AIR DRY YOUR HAIR.
Always try to air dry your hair and avoid using blow dryers as much as possible.
8. GOOD QUALITY COMB.
I would suggest to use wooden comb instead of plastic ones.
9. TIGHT IS NOT RIGHT.
Do not tie your hair too tightly to prevent breakage.
10. TRIM REGULARLY.
Trim your hair regularly in every 3-4 months.This will prevent split ends in your hair.
11. WET HAIR BRUSHING.
Do not brush your hair as wet hair is 3 times weaker and prone to breakage.
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